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ABOUT

ABOUT ME

ABOUT ME

I am a Psychotherapist and Certified Health Coach providing holistic counseling for mind and body. For the last 10 years I have sat with and counseled individuals seeking meaningful transformation both in the areas of mental health and physical wellbeing.

 

I adopt a holistic philosophy to the coaching process. This includes exploring areas of nutrition, physical activity, work life, relationships, and sleep in order to obtain a vivid understanding of your overall wellness. Gaining insight into these lifestyle aspects allows me to see you as a whole person. 

 

By addressing these primary areas of bio-individuality, we can peel back the layers causing imbalance. I strongly believe in the mind-body connection, and that our symptoms are fundamentally an expression our body uses to send a message. I will partner with you to listen and support your body's innate wisdom to heal.

Want to learn more? Read my latest articles on gut health!

EDUCATION
  • Bachelors of Science in Psychology - Marymount Manhattan College, NY. NY. 2007

  • Masters Degree (LICSW) in Social Work- Hunter College Silberman School, NY. NY. 2011

  • Certification in Health Coaching- Institute for Integrative Nutrition, NY. NY. 2020

  • Herbalism and Plant medicine trainings.

  • Clinical experience working in mental health clinics and oncology institute.

SPECIALTIES

Restoring health through:

  • Cognitive behavioral therapy 

  • Solution focused

  • Trauma-informed , strength-based 

  • Healing Foods and Recipes 

  • Gut Health Protocols and Dietary theories-Gluten-free, Candida diet, FODMAP

  • Herbal and plant medicinals 

  • Psycho-education on the Microbiome

  • Mindfulness - Stress reduction techniques

  • Exploring lifestyle choices- sense of purpose, work life, relationships, and cultivating deeper joy

  • Creativity and Artistic expression 

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CONTACT ME

CONTACT

PHONE -

914.320.7070

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