I am a Psychotherapist and Certified Health Coach providing holistic counseling for mind and body. For the last 10 years I have sat with and counseled individuals seeking meaningful transformation both in the areas of mental health and physical wellbeing.

I adopt a holistic philosophy to the coaching process. This includes exploring areas of nutrition, physical activity, work life, relationships, and sleep in order to obtain a vivid understanding of your overall wellness. Gaining insight into these lifestyle aspects allows me to see you as a whole person. 

By addressing these primary areas of bio-individuality, we can peel back the layers causing imbalance. I strongly believe in the mind-body connection, and that our symptoms are fundamentally an expression our body uses to send a message. I will partner with you to listen and support your body's innate wisdom to heal.

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Want to learn more? Read my latest articles on gut health!