
ABOUT ME
ABOUT ME
I am a Psychotherapist and Certified Health Coach providing holistic counseling for mind and body. For the last 10 years I have sat with and counseled individuals seeking meaningful transformation both in the areas of mental health and physical wellbeing.
I adopt a holistic philosophy to the coaching process. This includes exploring areas of nutrition, physical activity, work life, relationships, and sleep in order to obtain a vivid understanding of your overall wellness. Gaining insight into these lifestyle aspects allows me to see you as a whole person.
By addressing these primary areas of bio-individuality, we can peel back the layers causing imbalance. I strongly believe in the mind-body connection, and that our symptoms are fundamentally an expression our body uses to send a message. I will partner with you to listen and support your body's innate wisdom to heal.
Want to learn more? Read my latest articles on gut health!
EDUCATION
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Bachelors of Science in Psychology - Marymount Manhattan College, NY. NY. 2007
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Masters Degree (LICSW) in Social Work- Hunter College Silberman School, NY. NY. 2011
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Certification in Health Coaching- Institute for Integrative Nutrition, NY. NY. 2020
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Herbalism and Plant medicine trainings.
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Clinical experience working in mental health clinics and oncology institute.
SPECIALTIES
Restoring health through:
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Cognitive behavioral therapy
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Solution focused
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Trauma-informed , strength-based
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Healing Foods and Recipes
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Gut Health Protocols and Dietary theories-Gluten-free, Candida diet, FODMAP
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Herbal and plant medicinals
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Psycho-education on the Microbiome
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Mindfulness - Stress reduction techniques
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Exploring lifestyle choices- sense of purpose, work life, relationships, and cultivating deeper joy
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Creativity and Artistic expression

CONTACT ME
E-MAIL -
PHONE -
914.320.7070